NEW Courses for Endurance Athletes

body-Run - 10 week course starts Tuesday May 15th 6.30pm - $200

Strength and Stretch for Runners - Improve performance and prevent injury with our specific class designed just for runners! Create functional strength and the perfect balance of stability and flexibility to go the distance!
Spaces are very limited - To register or for more info This e-mail address is being protected from spambots, you need JavaScript enabled to view it

iron-Body - Pilates for Triathletes - 10 week course starts soon - Thursdays 6.30pm - $200

A 10 week course specifically designed for high level endurance athletes; multi-sporters, marathon runners and triathletes

This course focusses on full body conditioning, efficient movement , stretching, stabilising and realignment

  • Prepare your body for the next challenge and gain faster recovery times between events and improved rehab outcomes.
  • Develop a more efficient stride, stroke and pedal
  • Improve your recruitment of core stabilisers and motor control which equals faster times!
  • Develop your own warm up and home exercise programs
To register or for more info This e-mail address is being protected from spambots, you need JavaScript enabled to view it


Pilates services at bodyneed:

  • 1:1 Pilates Training - private 45 minute or 60 minute sessions with a pilates trainer
  • Semi Private Sessions - share a private session with a friend
  • Targetted Mat and Small Equipment Classes
  • Classes for Triathletes, Runners, Spinal Rehab and Postural Correction
  • For prices click here
  • For more info check out our Pilates FAQ's
  • For class times have a look at our Pilates Timetable

Have a read of a recent article about us in The New Zealand Herald.... "At the core of the matter.."

Ongoing Classes:
These classes are run continuously and you are required to have at least 1 (1 hour) private session with a bodyneed trainer before joining.  Have a look at our body-Prep Package to get you started.
Classes cost $25 casually or buy a 5 class concession and the price is $20 per session.

body-Begin
A great class to get you started or brush up on your pilates skills

body-Burn!
General pilates classes from beginner to intermediate - focussed on core strength, building defintion and tone in all the right places!

spine-Power
Specific class targeted at those for whom 'spine health' is an integral part of their exercise regime.

For class times have a look at our Pilates Timetable
Bookings essential - This e-mail address is being protected from spambots, you need JavaScript enabled to view it or call us to secure your spot! 360 8821