| Mon | Tue | Wed | Thur | Fri |
| 7am iron-Body (Feb 2012) |
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| 9.30am body-Begin (beg) |
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| 12pm spine-Power (Spinal Rehab) |
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| 5.30pm body-Go (Feb 2012) |
5.30pm body-Begin (beg) |
5.15pm body-Begin |
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| 6.30pm body-Run (Run Specific) |
6.15pm iron-Body (Feb 2012) |
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